The Brain Health Puzzle Book: Over 150 Puzzles to Boost Your Memory and Train Your Brain (paperback)

"Not just good for you. Hugely challenging and hugely enjoyable" - Jeremy Vine

Solve over 150 mind-bending puzzles - and boost your brain health at the same time! Challenge your memory, test your logic and sharpen your focus with brilliantly fun pictures, words, numbers puzzles. With regular practice, puzzles may help to improve brain function and prevent age-related cognitive decline.

The Brain Health Puzzle Book offers a workout for a wide range of brain functions. Featuring over 150 puzzles of varying difficulty, this book aims to target different areas of the brain and improve cognition. This book includes a 7-day programme, plus practical tips and advice to keep your mind active and engaged.

But The Brain Health Puzzle Book is more than just a collection of puzzles - this book will help you to create new habits to keep your grey matter active and healthy. Here, Dr. Tim Beanland, Head of Knowledge at Alzheimer's Society, provides expert insights into the science of brain health and the benefits of regular mental exercise.

Whether you're looking to improve your memory, sharpen your focus, or reduce your risk of dementia, The Brain Health Puzzle Book will help you achieve your goals. With its comprehensive range of puzzles and expert guidance, this book is the ultimate resource to improve your brain health and enhance mental agility. 

• Format:
  • Paperback / softback
  • 336 pages
• Publisher: Cornerstone
• Imprint: Penguin (Cornerstone)
• ISBN: 9781804942260
• Published: 12 Sep 2024