Spread the Joy: Make Every Day Brighter by Gaby Roslin

Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being

‘Distils the things that can make us all feel a bit happier.’ Matt Haig

Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy.

Now, Gaby is on a mission to help others discover all the joy and fun that life has to offer.

In Spread the Joy, Gaby shows us how to live a happier, more fulfilled life, one Tiny Task at a time. Whether at home, at work or on your commute, be inspired to find and create pockets of joy in your day.

If you're a fan of Tanya Rad, Fearne Cotton and Ingrid Fetell Lee, you'll love this book, made with care and a huge dash of cheer just for you. Packed with heart-warming stories and laugh-out-loud anecdotes, practical tips and inspired tricks, this guided journal shows you how to lean into life’s simple pleasures and spread the joy, one person at a time.

• Format:
  • Paperback / softback
  • 224 pages, (4-colour)
• Publisher: HarperCollins Publishers
• Imprint: HQ
• ISBN: 9780008712563
• Published: 9 Oct 2025
• Classifications:
  • Popular philosophy,
  • Psychology: emotions,
  • Coping with stress,
  • Family & relationships,
  • Self-help & personal development,
  • Popular psychology,
  • Assertiveness, motivation & self-esteem,
  • Mind, Body, Spirit: thought & practice,
  • Lifestyle & personal style guides,
  • Gift books
• Weight: 378g
• Dimensions: 197 x 130 x 16 (mm)